A keto (or ketogenic) diet is a meal plan that focuses on foods that provides healthful fats, adequate amounts of protein, and very few carbohydrates. The goal of the diet is to get more calories from fat than from carbohydrates. This popular diet works by depleting the body of most of its...

According to a new study from the University of Chicago, the mortality rate of elephants with cancer is less than 5%. Other mammals have mortality rates ranging from 11% to 25%. In humans, the mortality rate is 17%. Researchers now think they know why elephants are so much better at fighting off...

Herbal medicine has been used as far back as records were kept to aid in the healing of illness. Even if you don't believe in the healing power of herbs, I'll bet that you have ten to fifteen medicinal herbs in your house right now. All culinary herbs and spices are medicinal. In fact, to our...

After being almost forgotten for more than fifty years by the medical community, silver is making a big comeback in modern-day health science. Silver has been known to be a remedy for centuries. Both the Greeks and Romans stored liquids in silver-lined containers to keep them fresh lo...

This is a quick and simple meditation meant for people on the go. You can do this meditation anytime, anywhere. It is very effective at battling fatigue, combating runaway emotions, and general rejuvenation. This meditation only takes a few minutes. For optimal results, perform it 2 to 3 time...

The decision to undertake a meditation regimen is among the easiest and most difficult decisions a person can make. Meditation, once properly learned, is a very simple process. The hard part is sticking to a regimen. Whether you decide upon once, twice, or three times a day is less important th...